Treadmill-Workstation.com

Treadmill-Workstation.com

Standing and Treadmill Desks

Treadmill-Workstation.com RSS Feed
 
 

Break up boredom with cardio workouts using your treadmill.

Cardio Gym Workouts: 30-Minute Treadmill

Intervals

This cardio workout will help you bust boredom and burn more calories by changing your speed, resistance and/or incline throughout the workout. You’ll alternate intensity intervals where you’ll work at a high intensity along with recovery intervals. Increase or decrease the speed and/or duration of each interval according to your fitness level and use the Perceived Exertion Scale to determine how hard you’re working. The speeds and inclines listed are only suggestions…please modify as needed.

Time Intensity/Speed Incline Perceived Exertion
5 min. 3.0 mph – warm-up 1% Level 2-3
5 min. 3.5 – 4.5 – walk/slow jog 1% Level 4
1 min 5.0 – 5.5 – speed walk/run 2% Level 6
2 min 4.0 – 5.0 – walk/slow jog 0% Level 4
1 min 5.0 – 5.5 – speed walk/ run 2% Level 6-7
2 min 4.0 – 5.0 – walk/slow jog 0% Level 4
1 min 5.3 – 5.7 – speed walk/run 1-2% Level 7
2 min 4.0 – 5.0 – walk/ slow jog 0% Level 4
1 min Walk or run as fast as you can 1-2% Level 7-8
2 min 4.0 – 5.0 – walk/ slow jog 0% Level 4
5 min 3.0 – 4.0 0% Level 3

Share

Leave a Reply

Your email list is your gold!

Recent Comments

    No comments.

Archives

Treadmill Desk

My BlogCatalog BlogRank