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	<title>Treadmill-Workstation.com &#187; Holidays</title>
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		<title>Tips to help jumpstart your weight loss in the New Year!</title>
		<link>http://treadmill-workstation.com/2008/12/26/tips-to-help-jumpstart-your-weight-loss-in-the-new-year/</link>
		<comments>http://treadmill-workstation.com/2008/12/26/tips-to-help-jumpstart-your-weight-loss-in-the-new-year/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 20:07:54 +0000</pubDate>
		<dc:creator>Linda Lee</dc:creator>
				<category><![CDATA[Diet and Health]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[New Year Resolutions]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[bob greene book]]></category>
		<category><![CDATA[lose 10 pounds]]></category>
		<category><![CDATA[new years]]></category>
		<category><![CDATA[new years diet tips]]></category>
		<category><![CDATA[oprah weight]]></category>
		<category><![CDATA[oprahs chef rosie]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[weight loss tips]]></category>

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		<description><![CDATA[Tips to jump start your weight loss resolutions this New Years, change your habits and change your life, lose weight for good this year!]]></description>
			<content:encoded><![CDATA[So what is your New Year Resolution? To lose weight and get the shape you desire fast and keep to your plans to achieve your desired weight goal
successfully lose weight takes time, and you need to take the time to do it or you will become frustrated. Be patient.
Most of us find ourselves facing each [...]]]></content:encoded>
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		<title>I have an ulcer? No maybe just gas.. Holidays and food problems.</title>
		<link>http://treadmill-workstation.com/2008/12/18/i-have-an-ulcer-holidays-and-food-problems/</link>
		<comments>http://treadmill-workstation.com/2008/12/18/i-have-an-ulcer-holidays-and-food-problems/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 04:09:04 +0000</pubDate>
		<dc:creator>Linda Lee</dc:creator>
				<category><![CDATA[Diet and Health]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[duodenal]]></category>
		<category><![CDATA[duodenal ulcer]]></category>
		<category><![CDATA[gas pain]]></category>
		<category><![CDATA[holiday food ulcer]]></category>
		<category><![CDATA[pregnancy food heartburn]]></category>
		<category><![CDATA[ulcer]]></category>
		<category><![CDATA[xmas food ulcer]]></category>

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		<description><![CDATA[Ulcers at the holidays, how fun. Several ideas for treating them and how to avoid them.
(or maybe just bad gas?)]]></description>
			<content:encoded><![CDATA[I had my first ulcer attack today. I had the worst pain in my upper abdomen area all day. It felt like gas pain on steroids. I was really getting worried and then I started doing a little self diagnosis online. I have had bad heartburn for over 20 years now, (since my kids were [...]]]></content:encoded>
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		<title>6 Steps (tips) to help you avoid Holiday Weight Gain</title>
		<link>http://treadmill-workstation.com/2008/11/30/6-steps-to-help-you-avoid-holiday-weight-gain/</link>
		<comments>http://treadmill-workstation.com/2008/11/30/6-steps-to-help-you-avoid-holiday-weight-gain/#comments</comments>
		<pubDate>Sun, 30 Nov 2008 23:06:48 +0000</pubDate>
		<dc:creator>Linda Lee</dc:creator>
				<category><![CDATA[Diet and Health]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[tips holiday weight gain]]></category>

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		<description><![CDATA[The holidays don’t have to wreck all of your weight loss progress. Sure there are temptations around every corner but you can tackle them with a few sure-fire strategies. Here are some tips to keep you on track during the holidays so you can enjoy and still manage your weight. ]]></description>
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The holidays don’t have to wreck all of your weight loss progress. Sure there are temptations around every corner but you can tackle them with a few sure-fire strategies. Here are some tips to keep you on track during the holidays so you can enjoy and still manage your weight.
 1.	Choose what you love.
When it [...]]]></content:encoded>
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