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	<title>Treadmill-Workstation.com &#187; Kids getting fit</title>
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	<description>Stay fit while you work</description>
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		<title>Ideas for getting started with your treadmill desk walker.</title>
		<link>http://treadmill-workstation.com/2008/10/15/ideas-for-getting-started-with-your-treadmill-desk-walker/</link>
		<comments>http://treadmill-workstation.com/2008/10/15/ideas-for-getting-started-with-your-treadmill-desk-walker/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 17:09:23 +0000</pubDate>
		<dc:creator>Linda Lee</dc:creator>
				<category><![CDATA[Buying a treadmill]]></category>
		<category><![CDATA[Kids getting fit]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Standing Desk]]></category>
		<category><![CDATA[Stay fit while working]]></category>
		<category><![CDATA[Step Desk]]></category>
		<category><![CDATA[Successful Walking using Treadmill]]></category>
		<category><![CDATA[Treadmill desk]]></category>
		<category><![CDATA[Treadmill workstation]]></category>
		<category><![CDATA[diy treadmill desk]]></category>
		<category><![CDATA[do it yourself treadmill desk]]></category>
		<category><![CDATA[homemade treadmill desk]]></category>

		<guid isPermaLink="false">http://treadmill-workstation.com/?p=210</guid>
		<description><![CDATA[First you have to have a treadmill that you can turn into a desk.
You can see my method here.
Or check out other peoples design and creative ideas here
and here.









These have been around since 2005/06 from what I have researched and companies are bringing these treadmill desk stations in to create an area where employees can [...]]]></description>
			<content:encoded><![CDATA[First you have to have a treadmill that you can turn into a desk.
You can see my method here.
Or check out other peoples design and creative ideas here
and here.









These have been around since 2005/06 from what I have researched and companies are bringing these treadmill desk stations in to create an area where employees can [...]]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Media Sightings for our blog!</title>
		<link>http://treadmill-workstation.com/2008/10/03/media-sightings-for-our-blog/</link>
		<comments>http://treadmill-workstation.com/2008/10/03/media-sightings-for-our-blog/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 19:58:25 +0000</pubDate>
		<dc:creator>Linda Lee</dc:creator>
				<category><![CDATA[Buying a treadmill]]></category>
		<category><![CDATA[Kids getting fit]]></category>
		<category><![CDATA[Media Sightings]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Standing Desk]]></category>
		<category><![CDATA[Stay fit while working]]></category>
		<category><![CDATA[Treadmill desk]]></category>
		<category><![CDATA[Treadmill workstation]]></category>
		<category><![CDATA[fitness treadmill workstation]]></category>
		<category><![CDATA[Media articles]]></category>
		<category><![CDATA[New York Daily News]]></category>
		<category><![CDATA[New York Times]]></category>
		<category><![CDATA[walkstation]]></category>

		<guid isPermaLink="false">http://treadmill-workstation.com/?p=151</guid>
		<description><![CDATA[&#8220;I Put In 5 Miles at the Office&#8221;
(New York Times)
Treadmill desk facilitates working and working out
(phillyburbs.com)

Desk treadmill allows users to do their work while getting a workout (Detroit Free Press)




]]></description>
			<content:encoded><![CDATA[&#8220;I Put In 5 Miles at the Office&#8221;
(New York Times)
Treadmill desk facilitates working and working out
(phillyburbs.com)

Desk treadmill allows users to do their work while getting a workout (Detroit Free Press)




]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Sitting Slows Metabolism &#8211; How to Not Sit Still? Use a standing desk or treadmill desk</title>
		<link>http://treadmill-workstation.com/2008/10/02/sitting-slows-metabolism-how-to-not-sit-still-use-a-standing-desk-or-treadmill-desk/</link>
		<comments>http://treadmill-workstation.com/2008/10/02/sitting-slows-metabolism-how-to-not-sit-still-use-a-standing-desk-or-treadmill-desk/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 16:05:40 +0000</pubDate>
		<dc:creator>Linda Lee</dc:creator>
				<category><![CDATA[Kids getting fit]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Standing Desk]]></category>
		<category><![CDATA[Stay fit while working]]></category>
		<category><![CDATA[Treadmill desk]]></category>
		<category><![CDATA[Treadmill workstation]]></category>
		<category><![CDATA[desk]]></category>
		<category><![CDATA[slow Metabolism]]></category>
		<category><![CDATA[speed up Metabolism]]></category>
		<category><![CDATA[standing]]></category>
		<category><![CDATA[tips to speed up Metabolism]]></category>
		<category><![CDATA[workstation]]></category>

		<guid isPermaLink="false">http://treadmill-workstation.com/?p=112</guid>
		<description><![CDATA[Sitting Slows Metabolism &#8211; How to Not Sit Still?
10 Tips to Stop Sitting Still
By Wendy Bumgardner, About.com
Sitting still might be killing you. In the short run, it may be slowing your metabolism so you burn less fat when you finally get up and exercise. That is the concern of Dr. Marc T. Hamilton in a [...]]]></description>
			<content:encoded><![CDATA[Sitting Slows Metabolism &#8211; How to Not Sit Still?
10 Tips to Stop Sitting Still
By Wendy Bumgardner, About.com
Sitting still might be killing you. In the short run, it may be slowing your metabolism so you burn less fat when you finally get up and exercise. That is the concern of Dr. Marc T. Hamilton in a [...]]]></content:encoded>
			<wfw:commentRss>http://treadmill-workstation.com/2008/10/02/sitting-slows-metabolism-how-to-not-sit-still-use-a-standing-desk-or-treadmill-desk/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Buying a treadmill:What should I look for?</title>
		<link>http://treadmill-workstation.com/2008/09/29/buying-a-treadmill-what-to-look-for/</link>
		<comments>http://treadmill-workstation.com/2008/09/29/buying-a-treadmill-what-to-look-for/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 03:29:01 +0000</pubDate>
		<dc:creator>Linda Lee</dc:creator>
				<category><![CDATA[Buying a treadmill]]></category>
		<category><![CDATA[Kids getting fit]]></category>
		<category><![CDATA[Stay fit while working]]></category>
		<category><![CDATA[Treadmill desk]]></category>
		<category><![CDATA[Treadmill workstation]]></category>
		<category><![CDATA[good treadmill]]></category>
		<category><![CDATA[treadmill reviews]]></category>
		<category><![CDATA[what to look for in a treadmill]]></category>

		<guid isPermaLink="false">http://treadmill-workstation.com/?p=80</guid>
		<description><![CDATA[










I&#8217;ll be buying a treadmill soon. What are the most important features to look for




Treadmills are among the most popular exercise machines. When you&#8217;re buying a treadmill, keep these points in mind:

Motorized vs. manual. A motorized treadmill is easier to use than is the manual variety. A motorized treadmill allows you to adjust the speed [...]]]></description>
			<content:encoded><![CDATA[










I&#8217;ll be buying a treadmill soon. What are the most important features to look for




Treadmills are among the most popular exercise machines. When you&#8217;re buying a treadmill, keep these points in mind:

Motorized vs. manual. A motorized treadmill is easier to use than is the manual variety. A motorized treadmill allows you to adjust the speed [...]]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How long will a treadmill last with daily use?</title>
		<link>http://treadmill-workstation.com/2008/09/27/how-long-will-a-treadmill-last-with-daily-use/</link>
		<comments>http://treadmill-workstation.com/2008/09/27/how-long-will-a-treadmill-last-with-daily-use/#comments</comments>
		<pubDate>Sat, 27 Sep 2008 20:02:59 +0000</pubDate>
		<dc:creator>Linda Lee</dc:creator>
				<category><![CDATA[Buying a treadmill]]></category>
		<category><![CDATA[Kids getting fit]]></category>
		<category><![CDATA[Stay fit while working]]></category>
		<category><![CDATA[Treadmill desk]]></category>
		<category><![CDATA[Treadmill workstation]]></category>
		<category><![CDATA[desk]]></category>
		<category><![CDATA[good treadmills]]></category>
		<category><![CDATA[hardy]]></category>
		<category><![CDATA[lasting]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[treadmill wear and tear]]></category>

		<guid isPermaLink="false">http://treadmill-workstation.com/?p=72</guid>
		<description><![CDATA[The Difference Between Home Treadmills vs. Health Club Treadmills

From Fred Waters
A treadmill for commercial use must stand constant daily usage. Generally they are built like a tank. A treadmill for home use is a whole different story. Rather than running for 10 hours a day, it may only get used several hours a week. These [...]]]></description>
			<content:encoded><![CDATA[The Difference Between Home Treadmills vs. Health Club Treadmills

From Fred Waters
A treadmill for commercial use must stand constant daily usage. Generally they are built like a tank. A treadmill for home use is a whole different story. Rather than running for 10 hours a day, it may only get used several hours a week. These [...]]]></content:encoded>
			<wfw:commentRss>http://treadmill-workstation.com/2008/09/27/how-long-will-a-treadmill-last-with-daily-use/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bonus of treadmill desk, my 10 year old loves to use it too!</title>
		<link>http://treadmill-workstation.com/2008/09/25/bonus-of-treadmill-desk-my-10-year-old-loves-to-use-it-too/</link>
		<comments>http://treadmill-workstation.com/2008/09/25/bonus-of-treadmill-desk-my-10-year-old-loves-to-use-it-too/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 05:51:28 +0000</pubDate>
		<dc:creator>Linda Lee</dc:creator>
				<category><![CDATA[Kids getting fit]]></category>
		<category><![CDATA[Standing Desk]]></category>
		<category><![CDATA[Stay fit while working]]></category>
		<category><![CDATA[Treadmill desk]]></category>
		<category><![CDATA[Treadmill workstation]]></category>
		<category><![CDATA[easy fitness]]></category>
		<category><![CDATA[fast easy way to stay fit]]></category>
		<category><![CDATA[fit while working]]></category>
		<category><![CDATA[fun fitness]]></category>
		<category><![CDATA[kids fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[treadmill workdesk]]></category>

		<guid isPermaLink="false">http://treadmill-workstation.com/?p=40</guid>
		<description><![CDATA[My son is in the 5th grade. He is a video game kid. He loves the Wii, Sony Playstation, and his Nintendo DS.
I enjoy playing those with him myself. Neither of us is into exercise. We tried to get him into soccer, baseball,
and we go boating and knee boarding, but he likes to sit on [...]]]></description>
			<content:encoded><![CDATA[My son is in the 5th grade. He is a video game kid. He loves the Wii, Sony Playstation, and his Nintendo DS.
I enjoy playing those with him myself. Neither of us is into exercise. We tried to get him into soccer, baseball,
and we go boating and knee boarding, but he likes to sit on [...]]]></content:encoded>
			<wfw:commentRss>http://treadmill-workstation.com/2008/09/25/bonus-of-treadmill-desk-my-10-year-old-loves-to-use-it-too/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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