Treadmill-Workstation.com » Lose weight with treadmill desk

Sitting can be lethal, any movement counts

Linda Lee — Sat, 16 Apr 2011 08:24:22 +0000

I just read this story in the New York Times, “Sitting can be Lethal” Here is a excerpt from the story that relates to treadmill workstations. In a motion-tracking study, Dr. Levine found that obese subjects averaged only 1,500 daily movements and nearly 600 minutes sitting. In my trial with the magic underwear, I came out [...]

Aerobic exercise and the Treadmill, another way to get healthy

Linda Lee — Sat, 24 Jan 2009 05:01:05 +0000

Hands off the treadmill to lose weight A treadmill can give you a regular aerobic workout that is personalized to your needs. You can easily regulate your speed, how long you exercise and how steep an incline you want to tread. There are more advantages to these machines. Since you use them indoors, you avoid any safety [...]

Lose weight by eating less and increasing your exercise level? Help!

Linda Lee — Mon, 17 Nov 2008 20:39:08 +0000

The safest and healthest was to lose weight is to simply lower your calorie intake and increase your exercise level. Most of us know that. We watch shows like the “Biggest Loser” or “Celebrity Fit Club” and it is clear that they are following a reasonable diet plan and working their butts off, (literally) with [...]

Treadmill Weight Loss Tips, can you lose more weight using a treadmill?

Linda Lee — Mon, 03 Nov 2008 01:19:13 +0000

These treadmill weight loss tips are a great way to help you shed a few pounds and shape up. A treadmill is designed for the most natural form of exercise which is walking. You don’t need any special skills to use these machines because if you can walk, you can exercise on a treadmill. Treadmill weight [...]