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	<title>Treadmill-Workstation.com &#187; Step Desk</title>
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	<link>http://treadmill-workstation.com</link>
	<description>Stay fit while you work</description>
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		<title>Ideas for getting started with your treadmill desk walker.</title>
		<link>http://treadmill-workstation.com/2008/10/15/ideas-for-getting-started-with-your-treadmill-desk-walker/</link>
		<comments>http://treadmill-workstation.com/2008/10/15/ideas-for-getting-started-with-your-treadmill-desk-walker/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 17:09:23 +0000</pubDate>
		<dc:creator>Linda Lee</dc:creator>
				<category><![CDATA[Buying a treadmill]]></category>
		<category><![CDATA[Kids getting fit]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Standing Desk]]></category>
		<category><![CDATA[Stay fit while working]]></category>
		<category><![CDATA[Step Desk]]></category>
		<category><![CDATA[Successful Walking using Treadmill]]></category>
		<category><![CDATA[Treadmill desk]]></category>
		<category><![CDATA[Treadmill workstation]]></category>
		<category><![CDATA[diy treadmill desk]]></category>
		<category><![CDATA[do it yourself treadmill desk]]></category>
		<category><![CDATA[homemade treadmill desk]]></category>

		<guid isPermaLink="false">http://treadmill-workstation.com/?p=210</guid>
		<description><![CDATA[First you have to have a treadmill that you can turn into a desk.
You can see my method here.
Or check out other peoples design and creative ideas here
and here.









These have been around since 2005/06 from what I have researched and companies are bringing these treadmill desk stations in to create an area where employees can [...]]]></description>
			<content:encoded><![CDATA[First you have to have a treadmill that you can turn into a desk.
You can see my method here.
Or check out other peoples design and creative ideas here
and here.









These have been around since 2005/06 from what I have researched and companies are bringing these treadmill desk stations in to create an area where employees can [...]]]></content:encoded>
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		<title>Creating variety while using the treadmill, using weights to increase your metabolism</title>
		<link>http://treadmill-workstation.com/2008/10/10/creating-variety-while-using-the-treadmill-using-weights/</link>
		<comments>http://treadmill-workstation.com/2008/10/10/creating-variety-while-using-the-treadmill-using-weights/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 17:22:30 +0000</pubDate>
		<dc:creator>Linda Lee</dc:creator>
				<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Stay fit while working]]></category>
		<category><![CDATA[Step Desk]]></category>
		<category><![CDATA[Successful Walking using Treadmill]]></category>
		<category><![CDATA[Treadmill desk]]></category>
		<category><![CDATA[Treadmill workstation]]></category>
		<category><![CDATA[baby boomers]]></category>
		<category><![CDATA[boring exercise]]></category>
		<category><![CDATA[flabby arm exercise]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[monotonous exercise]]></category>
		<category><![CDATA[routine exercise]]></category>
		<category><![CDATA[solutions]]></category>
		<category><![CDATA[speed up Metabolism]]></category>
		<category><![CDATA[success treadmill desk]]></category>

		<guid isPermaLink="false">http://treadmill-workstation.com/?p=203</guid>
		<description><![CDATA[I have been using my treadmill desk workstation for over 3 months now.
I have lost 4 pounds! This is with no change to my diet and no other exercise whatsoever.
I only use it around 2-3 hours a day.  Now that the novelty has worn off- I was trying to find ways to
actually speed up [...]]]></description>
			<content:encoded><![CDATA[I have been using my treadmill desk workstation for over 3 months now.
I have lost 4 pounds! This is with no change to my diet and no other exercise whatsoever.
I only use it around 2-3 hours a day.  Now that the novelty has worn off- I was trying to find ways to
actually speed up [...]]]></content:encoded>
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		<title>Successfully using your Treadmill, simple ways to increase your metabolism</title>
		<link>http://treadmill-workstation.com/2008/10/06/walking-successfully-using-your-treadmill-make-your-treadmill-work/</link>
		<comments>http://treadmill-workstation.com/2008/10/06/walking-successfully-using-your-treadmill-make-your-treadmill-work/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 02:16:24 +0000</pubDate>
		<dc:creator>Linda Lee</dc:creator>
				<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Stay fit while working]]></category>
		<category><![CDATA[Step Desk]]></category>
		<category><![CDATA[Successful Walking using Treadmill]]></category>
		<category><![CDATA[Treadmill Lasting]]></category>
		<category><![CDATA[Treadmill desk]]></category>
		<category><![CDATA[Treadmill workstation]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight with treadmill]]></category>
		<category><![CDATA[stay fit with your treadmill]]></category>
		<category><![CDATA[successful treadmill]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[treadmill walking]]></category>
		<category><![CDATA[use the treadmill to lose weight]]></category>

		<guid isPermaLink="false">http://treadmill-workstation.com/?p=170</guid>
		<description><![CDATA[What makes using the treadmill a success?
Simple Ways To Raise Metabolism
How would you like to learn how to raise your metabolism and turn your body into a fat burning machine? Not everyone has the same metabolism and that&#8217;s why there are those people that seem to eat anything they want and never gain a pound. [...]]]></description>
			<content:encoded><![CDATA[What makes using the treadmill a success?
Simple Ways To Raise Metabolism
How would you like to learn how to raise your metabolism and turn your body into a fat burning machine? Not everyone has the same metabolism and that&#8217;s why there are those people that seem to eat anything they want and never gain a pound. [...]]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>How long should a treadmill last?</title>
		<link>http://treadmill-workstation.com/2008/10/05/how-long-should-a-treadmill-last/</link>
		<comments>http://treadmill-workstation.com/2008/10/05/how-long-should-a-treadmill-last/#comments</comments>
		<pubDate>Sun, 05 Oct 2008 23:12:15 +0000</pubDate>
		<dc:creator>Linda Lee</dc:creator>
				<category><![CDATA[Buying a treadmill]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Stay fit while working]]></category>
		<category><![CDATA[Step Desk]]></category>
		<category><![CDATA[Treadmill Lasting]]></category>
		<category><![CDATA[Treadmill desk]]></category>
		<category><![CDATA[Treadmill workstation]]></category>
		<category><![CDATA[how long treadmills last]]></category>
		<category><![CDATA[how to buy a treadmill that lasts]]></category>
		<category><![CDATA[treadmill wear and tear]]></category>

		<guid isPermaLink="false">http://treadmill-workstation.com/?p=164</guid>
		<description><![CDATA[Treadmills have become the hottest home exercise choice. According to the National Sporting Goods Association, treadmill sales have exceeded those of all other home exercise equipment.
It&#8217;s easy to understand why. Next to good shoes, a treadmill may be a runner&#8217;s best friend. Practically anything your training demands&#8211;hills, tempo, intervals, long distance&#8211;you can do on a [...]]]></description>
			<content:encoded><![CDATA[Treadmills have become the hottest home exercise choice. According to the National Sporting Goods Association, treadmill sales have exceeded those of all other home exercise equipment.
It&#8217;s easy to understand why. Next to good shoes, a treadmill may be a runner&#8217;s best friend. Practically anything your training demands&#8211;hills, tempo, intervals, long distance&#8211;you can do on a [...]]]></content:encoded>
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		<slash:comments>3</slash:comments>
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