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	<title>Treadmill-Workstation.com &#187; Successful Walking using Treadmill</title>
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	<link>http://treadmill-workstation.com</link>
	<description>Stay fit while you work</description>
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		<title>Aerobic exercise and the Treadmill, another way to get healthy</title>
		<link>http://treadmill-workstation.com/2009/01/24/aerobic-exercise-and-the-treadmill-another-way-to-get-healthy/</link>
		<comments>http://treadmill-workstation.com/2009/01/24/aerobic-exercise-and-the-treadmill-another-way-to-get-healthy/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 05:01:05 +0000</pubDate>
		<dc:creator>Linda Lee</dc:creator>
				<category><![CDATA[Lose weight with treadmill desk]]></category>
		<category><![CDATA[Successful Walking using Treadmill]]></category>
		<category><![CDATA[Treadmill desk]]></category>
		<category><![CDATA[Treadmill workstation]]></category>
		<category><![CDATA[aerobic treadmill]]></category>
		<category><![CDATA[gripping causes pain]]></category>
		<category><![CDATA[hands off walking]]></category>

		<guid isPermaLink="false">http://treadmill-workstation.com/?p=305</guid>
		<description><![CDATA[Get aerobic exercise using your treadmill but not using your hands.
How to lose weight with your treadmill workstation desk.]]></description>
			<content:encoded><![CDATA[Hands off the treadmill to lose weight
A treadmill can give you a regular aerobic workout that is personalized to your needs. You can easily regulate your speed, how long you exercise and how steep an incline you want to tread.
There are more advantages to these machines. Since you use them indoors, you avoid any safety [...]]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Using a pedometer to see how far you are walking</title>
		<link>http://treadmill-workstation.com/2008/11/11/using-a-pedometer-to-see-how-far-you-are-walking/</link>
		<comments>http://treadmill-workstation.com/2008/11/11/using-a-pedometer-to-see-how-far-you-are-walking/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 16:37:20 +0000</pubDate>
		<dc:creator>Linda Lee</dc:creator>
				<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Stay fit while working]]></category>
		<category><![CDATA[Successful Walking using Treadmill]]></category>
		<category><![CDATA[Treadmill desk]]></category>
		<category><![CDATA[Treadmill workstation]]></category>
		<category><![CDATA[diet and weight loss]]></category>
		<category><![CDATA[healty lifestyle]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://treadmill-workstation.com/?p=257</guid>
		<description><![CDATA[Keeping track of steps using a pedometer while using a treadmill desk workstation]]></description>
			<content:encoded><![CDATA[I read Valerie Bertinelli&#8217;s book &#8220;Losing It: And Gaining My Life Back One Pound at a Time&#8220;,
and she mentioned that Jenny Craig has them walk 10,000 steps a day.
I decided it was time to finally buy a pedometer.
This is the one I bought by the way, and it is really nice!






I started tracking my steps [...]]]></content:encoded>
			<wfw:commentRss>http://treadmill-workstation.com/2008/11/11/using-a-pedometer-to-see-how-far-you-are-walking/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Treadmill Weight Loss Tips, can you lose more weight using a treadmill?</title>
		<link>http://treadmill-workstation.com/2008/11/03/treadmill-weightloss-tips/</link>
		<comments>http://treadmill-workstation.com/2008/11/03/treadmill-weightloss-tips/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 01:19:13 +0000</pubDate>
		<dc:creator>Linda Lee</dc:creator>
				<category><![CDATA[Lose weight with treadmill desk]]></category>
		<category><![CDATA[Successful Walking using Treadmill]]></category>
		<category><![CDATA[Treadmill workstation]]></category>
		<category><![CDATA[add a treadmill to your diet]]></category>
		<category><![CDATA[fitness treadmill workstation]]></category>
		<category><![CDATA[lose weight with a treadmill]]></category>
		<category><![CDATA[Treadmill desk]]></category>
		<category><![CDATA[treadmill weightloss]]></category>

		<guid isPermaLink="false">http://treadmill-workstation.com/?p=237</guid>
		<description><![CDATA[These treadmill weight loss tips are a great way to help you shed a few pounds and shape up. A treadmill is designed for the most natural form of exercise which is walking. You don&#8217;t need any special skills to use these machines because if you can walk, you can exercise on a treadmill.
Treadmill weight [...]]]></description>
			<content:encoded><![CDATA[These treadmill weight loss tips are a great way to help you shed a few pounds and shape up. A treadmill is designed for the most natural form of exercise which is walking. You don&#8217;t need any special skills to use these machines because if you can walk, you can exercise on a treadmill.
Treadmill weight [...]]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Break up boredom with cardio workouts using your treadmill.</title>
		<link>http://treadmill-workstation.com/2008/10/29/break-up-boredom-with-cardio-workouts-using-your-treadmill/</link>
		<comments>http://treadmill-workstation.com/2008/10/29/break-up-boredom-with-cardio-workouts-using-your-treadmill/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 05:55:11 +0000</pubDate>
		<dc:creator>Linda Lee</dc:creator>
				<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Successful Walking using Treadmill]]></category>
		<category><![CDATA[Treadmill workstation]]></category>
		<category><![CDATA[fitness treadmill workstation]]></category>
		<category><![CDATA[lose weight with treadmill]]></category>
		<category><![CDATA[treadmill workout]]></category>

		<guid isPermaLink="false">http://treadmill-workstation.com/?p=227</guid>
		<description><![CDATA[Cardio Gym Workouts: 30-Minute Treadmill
Intervals
This cardio workout will help you bust boredom and burn more calories by  changing your speed, resistance and/or incline throughout the workout.   You&#8217;ll alternate intensity intervals where you&#8217;ll work at a high intensity along  with recovery intervals.  Increase or decrease the speed and/or duration of each [...]]]></description>
			<content:encoded><![CDATA[Cardio Gym Workouts: 30-Minute Treadmill
Intervals
This cardio workout will help you bust boredom and burn more calories by  changing your speed, resistance and/or incline throughout the workout.   You&#8217;ll alternate intensity intervals where you&#8217;ll work at a high intensity along  with recovery intervals.  Increase or decrease the speed and/or duration of each [...]]]></content:encoded>
			<wfw:commentRss>http://treadmill-workstation.com/2008/10/29/break-up-boredom-with-cardio-workouts-using-your-treadmill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Ideas for getting started with your treadmill desk walker.</title>
		<link>http://treadmill-workstation.com/2008/10/15/ideas-for-getting-started-with-your-treadmill-desk-walker/</link>
		<comments>http://treadmill-workstation.com/2008/10/15/ideas-for-getting-started-with-your-treadmill-desk-walker/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 17:09:23 +0000</pubDate>
		<dc:creator>Linda Lee</dc:creator>
				<category><![CDATA[Buying a treadmill]]></category>
		<category><![CDATA[Kids getting fit]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Standing Desk]]></category>
		<category><![CDATA[Stay fit while working]]></category>
		<category><![CDATA[Step Desk]]></category>
		<category><![CDATA[Successful Walking using Treadmill]]></category>
		<category><![CDATA[Treadmill desk]]></category>
		<category><![CDATA[Treadmill workstation]]></category>
		<category><![CDATA[diy treadmill desk]]></category>
		<category><![CDATA[do it yourself treadmill desk]]></category>
		<category><![CDATA[homemade treadmill desk]]></category>

		<guid isPermaLink="false">http://treadmill-workstation.com/?p=210</guid>
		<description><![CDATA[First you have to have a treadmill that you can turn into a desk.
You can see my method here.
Or check out other peoples design and creative ideas here
and here.




These have been around since 2005/06 from what I have researched and companies are bringing these treadmill desk stations in to create an area where employees can [...]]]></description>
			<content:encoded><![CDATA[First you have to have a treadmill that you can turn into a desk.
You can see my method here.
Or check out other peoples design and creative ideas here
and here.




These have been around since 2005/06 from what I have researched and companies are bringing these treadmill desk stations in to create an area where employees can [...]]]></content:encoded>
			<wfw:commentRss>http://treadmill-workstation.com/2008/10/15/ideas-for-getting-started-with-your-treadmill-desk-walker/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creating variety while using the treadmill, using weights to increase your metabolism</title>
		<link>http://treadmill-workstation.com/2008/10/10/creating-variety-while-using-the-treadmill-using-weights/</link>
		<comments>http://treadmill-workstation.com/2008/10/10/creating-variety-while-using-the-treadmill-using-weights/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 17:22:30 +0000</pubDate>
		<dc:creator>Linda Lee</dc:creator>
				<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Stay fit while working]]></category>
		<category><![CDATA[Step Desk]]></category>
		<category><![CDATA[Successful Walking using Treadmill]]></category>
		<category><![CDATA[Treadmill desk]]></category>
		<category><![CDATA[Treadmill workstation]]></category>
		<category><![CDATA[baby boomers]]></category>
		<category><![CDATA[boring exercise]]></category>
		<category><![CDATA[flabby arm exercise]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[monotonous exercise]]></category>
		<category><![CDATA[routine exercise]]></category>
		<category><![CDATA[solutions]]></category>
		<category><![CDATA[speed up Metabolism]]></category>
		<category><![CDATA[success treadmill desk]]></category>

		<guid isPermaLink="false">http://treadmill-workstation.com/?p=203</guid>
		<description><![CDATA[I have been using my treadmill desk workstation for over 3 months now.
I have lost 4 pounds! This is with no change to my diet and no other exercise whatsoever.
I only use it around 2-3 hours a day.  Now that the novelty has worn off- I was trying to find ways to
actually speed up [...]]]></description>
			<content:encoded><![CDATA[I have been using my treadmill desk workstation for over 3 months now.
I have lost 4 pounds! This is with no change to my diet and no other exercise whatsoever.
I only use it around 2-3 hours a day.  Now that the novelty has worn off- I was trying to find ways to
actually speed up [...]]]></content:encoded>
			<wfw:commentRss>http://treadmill-workstation.com/2008/10/10/creating-variety-while-using-the-treadmill-using-weights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Successfully using your Treadmill, simple ways to increase your metabolism</title>
		<link>http://treadmill-workstation.com/2008/10/06/walking-successfully-using-your-treadmill-make-your-treadmill-work/</link>
		<comments>http://treadmill-workstation.com/2008/10/06/walking-successfully-using-your-treadmill-make-your-treadmill-work/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 02:16:24 +0000</pubDate>
		<dc:creator>Linda Lee</dc:creator>
				<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Stay fit while working]]></category>
		<category><![CDATA[Step Desk]]></category>
		<category><![CDATA[Successful Walking using Treadmill]]></category>
		<category><![CDATA[Treadmill Lasting]]></category>
		<category><![CDATA[Treadmill desk]]></category>
		<category><![CDATA[Treadmill workstation]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight with treadmill]]></category>
		<category><![CDATA[stay fit with your treadmill]]></category>
		<category><![CDATA[successful treadmill]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[treadmill walking]]></category>
		<category><![CDATA[use the treadmill to lose weight]]></category>

		<guid isPermaLink="false">http://treadmill-workstation.com/?p=170</guid>
		<description><![CDATA[What makes using the treadmill a success?
Simple Ways To Raise Metabolism
How would you like to learn how to raise your metabolism and turn your body into a fat burning machine? Not everyone has the same metabolism and that&#8217;s why there are those people that seem to eat anything they want and never gain a pound. [...]]]></description>
			<content:encoded><![CDATA[What makes using the treadmill a success?
Simple Ways To Raise Metabolism
How would you like to learn how to raise your metabolism and turn your body into a fat burning machine? Not everyone has the same metabolism and that&#8217;s why there are those people that seem to eat anything they want and never gain a pound. [...]]]></content:encoded>
			<wfw:commentRss>http://treadmill-workstation.com/2008/10/06/walking-successfully-using-your-treadmill-make-your-treadmill-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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