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Archive for Treadmill workstation

Break up boredom with cardio workouts using your treadmill.

Cardio Gym Workouts: 30-Minute Treadmill Intervals This cardio workout will help you bust boredom and burn more calories by changing your speed, resistance and/or incline throughout the workout. You’ll alternate intensity intervals where you’ll work at a high intensity along with recovery intervals. Increase or decrease the speed and/or duration of each interval according to […]

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Ideas for getting started with your treadmill desk walker.

First you have to have a treadmill that you can turn into a desk . You can see my method here. Or check out other peoples design and creative ideas here and here. These have been around since 2005/06 from what I have researched and companies are bringing these treadmill desk stations in to create […]

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Creating variety while using the treadmill, using weights to increase your metabolism

I have been using my treadmill desk workstation for over 3 month s now. I have lost 4 pounds! This is with no change to my diet and no other exercise whatsoever. I only use it around 2-3 hours a day. Now that the novelty has worn off- I was trying to find ways to […]

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Successfully using your Treadmill, simple ways to increase your metabolism

What makes using the treadmill a success? Simple Ways To Raise Metabolism How would you like to learn how to raise your metabolism and turn your body into a fat burning machine? Not everyone has the same metabolism and that’s why there are those people that seem to eat anything they want and never gain […]

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How long should a treadmill last?

Treadmills have become the hottest home exercise choice. According to the National Sporting Goods Association, treadmill sales have exceeded those of all other home exercise equipment. It’s easy to understand why. Next to good shoes, a treadmill may be a runner’s best friend. Practically anything your training demands–hills, tempo, intervals, long distance–you can do on […]

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Media Sightings for our blog!

“I Put In 5 Miles at the Office” (New York Times) Treadmill desk facilitates working and working out (phillyburbs.com) Desk treadmill allows users to do their work while getting a workout (Detroit Free Press)

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Sitting Slows Metabolism – How to Not Sit Still? Use a standing desk or treadmill desk

Sitting Slows Metabolism – How to Not Sit Still? 10 Tips to Stop Sitting Still By Wendy Bumgardner, About.com Sitting still might be killing you. In the short run, it may be slowing your metabolism so you burn less fat when you finally get up and exercise. That is the concern of Dr. Marc T. […]

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Working while walking on my treadmill desk progress report

I have had this treadmill desk for a few months now and I have not used it as much as I planned. But wait, I have a good excuse. I have sciatica. I had to stop running and speed walking with my friends because it was kicking up something bad. I get a steroid shot […]

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Buying a treadmill:What should I look for?

I’ll be buying a treadmill soon. What are the most important features to look for Treadmills are among the most popular exercise machines. When you’re buying a treadmill, keep these points in mind: Motorized vs. manual. A motorized treadmill is easier to use than is the manual variety. A motorized treadmill allows you to adjust […]

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How long will a treadmill last with daily use?

The Difference Between Home Treadmills vs. Health Club Treadmills From Fred Waters A treadmill for commercial use must stand constant daily usage. Generally they are built like a tank. A treadmill for home use is a whole different story. Rather than running for 10 hours a day, it may only get used several hours a […]

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