Break up boredom with cardio workouts using your treadmill.

Cardio Gym Workouts: 30-Minute Treadmill

Intervals

This cardio workout will help you bust boredom and burn more calories by changing your speed, resistance and/or incline throughout the workout. You’ll alternate intensity intervals where you’ll work at a high intensity along with recovery intervals. Increase or decrease the speed and/or duration of each interval according to […]

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October 29th, 2008 | Tags: , , | Category: Metabolism, Successful Walking using Treadmill, Treadmill workstation | Leave a comment

Successfully using your Treadmill, simple ways to increase your metabolism

What makes using the treadmill a success? Simple Ways To Raise Metabolism

How would you like to learn how to raise your metabolism and turn your body into a fat burning machine? Not everyone has the same metabolism and that’s why there are those people that seem to eat anything they want and never gain […]

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October 6th, 2008 | Tags: , , , , , , , , | Category: Metabolism, Stay fit while working, Step Desk, Successful Walking using Treadmill, Treadmill desk, Treadmill Lasting, Treadmill workstation | Leave a comment