Tips to help jumpstart your weight loss in the New Year!
So what is your New Year Resolution? To lose weight and get the shape you desire fast and keep to your plans to achieve your desired weight goal
successfully lose weight takes time, and you need to take the time to do it or you will become frustrated. Be patient.
Most of us find ourselves facing each New Year with the same 10 pound resolution or whatever our personal number is. Fad diets have failed us, many have tried and lost weight using the larger weight loss programs, such as Weight Watchers and Jenny Craig or Nutri Systems. I have friends who are in FA, (Food Addicts Anonymous). On thing has remained the same in my life, most of the people I know gain at least part of the weight back.
Right now Oprah Winfrey just announced that she has gained much of her weight back.
After years of dieting and having her own people, like her chef Rosie, ( I have this book, and the recipes are very good!)
Even Oprah, with all that money and resources has gained back part of her weight and struggles to keep it off. She even has her own trainer!
The problem or I should say challenge with losing weight and keeping it off, is you literally have to change what you do and that involves changing habits. One of the hardest things for us humans to do.
So lets start with just some basic ideas to help change a few of your habits in the New Year.
You can start your treadmill, or exercise bike, or just walking around your neighborhood.
These are easy and frugal ways to start changing habits and patterns you may have developed over the years.
A few ideas to jump start your New Year weight loss program are things like:
- Parking further away when you go out.
- Take the stairs instead of an elevator.
- Try to get out and do some yardwork for 20 minutes.
- Call a friend and start walking together, even if it is just once a week.
You can nurture your friendship and start your journey to fitness at the same time. Just remember, we did not get this extra weight overnight, and we will not lose it overnight either.
A few more behavioral tips to help you are:
1. Put down your fork between bites.
2. Drink a glass of water before you start eating.
(did you know that many times when you feel hungry, your body is actually telling you that it needs
3. Eat half your meal, stop, and save the rest for later. ( I do this with large meals and I am amazed how mentally it helps me, and also saves me calories, since I usually only eat the 2nd half later rather then an entire new meal)
4. Eat slower, let your food “hit bottom”
5. Do NOT eat in front of the TV or computer. (this is really hard for me!)
Make your meal a time of peace and quiet and focus on your food. Many of us eat without thought.
We eat to feel better and distract ourself from our feelings.
6. Keep a food journal, ( another thing I always start but never stick too!)
Studies have proven people who wrote everything down, ate less and had better success at changing
their eating habits. I have been using fitday for years , it is free and I can look back at the last 7 New Years and see the same 10 pound resolution I have made all this time in my online journal there.
Hang in there, stay positive and remember, you only have one life and you can change and make it what it you want to be. Just start small, and keep building up positive actions, one small thing at a time. Try to make just a few changes, and pat yourself on the back as you make them.
Be proud of yourself for each step you make towards change. Change is hard and a lifetime of habits takes time to undo. It seems women especially are so hard on themselves. Please start your day off with some positive affirmations about yourself and what you want out of the day. This can change your whole day. Take that time for yourself, you need it. Best of luck and Happy New Year!