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Why do some people who consume the same amount of food as others gain more weight? Read more »

April 16th, 2011 | Tags: activity, calories, dr stephen levine, excercise, fidgeting, motion-tracking underwear, sitting, sitting can kill you, standing, standing at work, Treadmill desk | Category: Diet and Health, Lose weight with treadmill desk, Metabolism, Standing Desk, Stay fit while working, Step Desk, Treadmill desk, Treadmill workstation, weight loss | Leave a comment

Tips to jump start your weight loss resolutions this New Years, change your habits and change your life, lose weight for good this year! Read more »

December 26th, 2008 | Tags: bob greene book, lose 10 pounds, new years, new years diet tips, oprah weight, oprahs chef rosie, resolutions, weight loss, weight loss tips | Category: Diet and Health, Holidays, New Year Resolutions, weight loss | Leave a comment

Ulcers at the holidays, how fun. Several ideas for treating them and how to avoid them.
(or maybe just bad gas?) Read more »

December 18th, 2008 | Tags: duodenal, duodenal ulcer, gas pain, holiday food ulcer, pregnancy food heartburn, ulcer, xmas food ulcer | Category: Diet and Health, Holidays | Leave a comment

The holidays don’t have to wreck all of your weight loss progress. Sure there are temptations around every corner but you can tackle them with a few sure-fire strategies. Here are some tips to keep you on track during the holidays so you can enjoy and still manage your weight. Read more »

November 30th, 2008 | Tags: diet, Holidays, lose weight, tips holiday weight gain | Category: Diet and Health, Holidays | Leave a comment