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Lose weight by eating less and increasing your exercise level? Help!

The safest and healthest was to lose weight is to simply lower your calorie intake and increase your exercise level. Most of us know that. We watch shows like the “Biggest Loser” or “Celebrity Fit Club” and it is clear that
they are following a reasonable diet plan and working their butts off, (literally) with some serious exercise.

Ali Vincent- First female to win biggest loser! 112 pounds gone

Ali Vincent- First female to win biggest loser! 112 pounds gone

I find this to be a real bummer since I really do not enjoy exercise. I love to get out and do things, like water ski, camping, snow skiing, riding a bike, ( if only I did not live on such steep hills, so that is out).
But planned daily exercise is so boring to me. I have joined so many health clubs and got stuck with paying monthly fees long after I stopped going.

I have tried Atkins, The Cabbage Diet, Fasting, Super Low Calorie Diets, and the Zone and this and that
but I can never stick to it. I have wanted to lose 10 pounds for about 20 years now!
I have seem people who try Weight Watchers do very well, until they stop. Then it seems to be like all the other diets and quite frankly my schedule is so packed I do not have time for yet another weekly meeting.

I would like to hear some stories from you guys, my readers on what is working for you.
I will publish your stories on this blog, as long as you are not hawking a product, other then your own
website or blog.

Please fill out this quick assessment and I will write about the results and publish some of your very own tips!

What works for you?

What do you do to lose weight?
How long have you kept the weight off?
Do you use a treadmill?
Belong to a gym?
What advise can you give to help others lose weight?
Your Name:
Your Email:

I look forward to hearing from you soon.


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