Treadmill-Workstation.com

Treadmill-Workstation.com

Standing and Treadmill Desks

Treadmill-Workstation.com RSS Feed
 
 

Posts tagged diet

6 Steps (tips) to help you avoid Holiday Weight Gain

The holidays don’t have to wreck all of your weight loss progress. Sure there are temptations around every corner but you can tackle them with a few sure-fire strategies. Here are some tips to keep you on track during the holidays so you can enjoy and still manage your weight.

Share

Lose weight by eating less and increasing your exercise level? Help!

The safest and healthest was to lose weight is to simply lower your calorie intake and increase your exercise level. Most of us know that. We watch shows like the “Biggest Loser” or “Celebrity Fit Club” and it is clear that
they are following a reasonable diet plan and working their butts off, (literally) with some serious exercise.

Share

Your email list is your gold!

Recent Comments

    No comments.

Archives

Treadmill Desk

My BlogCatalog BlogRank