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Archive for Metabolism

Sitting can be lethal, any movement counts

Why do some people who consume the same amount of food as others gain more weight?

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Lose weight by eating less and increasing your exercise level? Help!

The safest and healthest was to lose weight is to simply lower your calorie intake and increase your exercise level. Most of us know that. We watch shows like the “Biggest Loser” or “Celebrity Fit Club” and it is clear that
they are following a reasonable diet plan and working their butts off, (literally) with some serious exercise.

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Using a pedometer to see how far you are walking

Keeping track of steps using a pedometer while using a treadmill desk workstation

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Break up boredom with cardio workouts using your treadmill.

Cardio Gym Workouts: 30-Minute Treadmill Intervals This cardio workout will help you bust boredom and burn more calories by changing your speed, resistance and/or incline throughout the workout. You’ll alternate intensity intervals where you’ll work at a high intensity along with recovery intervals. Increase or decrease the speed and/or duration of each interval according to […]

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Ideas for getting started with your treadmill desk walker.

First you have to have a treadmill that you can turn into a desk . You can see my method here. Or check out other peoples design and creative ideas here and here. These have been around since 2005/06 from what I have researched and companies are bringing these treadmill desk stations in to create […]

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Creating variety while using the treadmill, using weights to increase your metabolism

I have been using my treadmill desk workstation for over 3 month s now. I have lost 4 pounds! This is with no change to my diet and no other exercise whatsoever. I only use it around 2-3 hours a day. Now that the novelty has worn off- I was trying to find ways to […]

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Successfully using your Treadmill, simple ways to increase your metabolism

What makes using the treadmill a success? Simple Ways To Raise Metabolism How would you like to learn how to raise your metabolism and turn your body into a fat burning machine? Not everyone has the same metabolism and that’s why there are those people that seem to eat anything they want and never gain […]

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How long should a treadmill last?

Treadmills have become the hottest home exercise choice. According to the National Sporting Goods Association, treadmill sales have exceeded those of all other home exercise equipment. It’s easy to understand why. Next to good shoes, a treadmill may be a runner’s best friend. Practically anything your training demands–hills, tempo, intervals, long distance–you can do on […]

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Media Sightings for our blog!

“I Put In 5 Miles at the Office” (New York Times) Treadmill desk facilitates working and working out (phillyburbs.com) Desk treadmill allows users to do their work while getting a workout (Detroit Free Press)

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Sitting Slows Metabolism – How to Not Sit Still? Use a standing desk or treadmill desk

Sitting Slows Metabolism – How to Not Sit Still? 10 Tips to Stop Sitting Still By Wendy Bumgardner, About.com Sitting still might be killing you. In the short run, it may be slowing your metabolism so you burn less fat when you finally get up and exercise. That is the concern of Dr. Marc T. […]

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