The safest and healthest was to lose weight is to simply lower your calorie intake and increase your exercise level. Most of us know that. We watch shows like the “Biggest Loser” or “Celebrity Fit Club” and it is clear that
they are following a reasonable diet plan and working their butts off, (literally) with some serious exercise.
Cardio Gym Workouts: 30-Minute Treadmill Intervals This cardio workout will help you bust boredom and burn more calories by changing your speed, resistance and/or incline throughout the workout. You’ll alternate intensity intervals where you’ll work at a high intensity along with recovery intervals. Increase or decrease the speed and/or duration of each interval according to Continue reading →
First you have to have a treadmill that you can turn into a desk. You can see my method here. Or check out other peoples design and creative ideas here and here. These have been around since 2005/06 from what I have researched and companies are bringing these treadmill desk stations in to create an Continue reading →
I have been using my treadmill desk workstation for over 3 months now. I have lost 4 pounds! This is with no change to my diet and no other exercise whatsoever. I only use it around 2-3 hours a day. Now that the novelty has worn off- I was trying to find ways to actually Continue reading →
What makes using the treadmill a success? Simple Ways To Raise Metabolism How would you like to learn how to raise your metabolism and turn your body into a fat burning machine? Not everyone has the same metabolism and that’s why there are those people that seem to eat anything they want and never gain Continue reading →
Treadmills have become the hottest home exercise choice. According to the National Sporting Goods Association, treadmill sales have exceeded those of all other home exercise equipment. It’s easy to understand why. Next to good shoes, a treadmill may be a runner’s best friend. Practically anything your training demands–hills, tempo, intervals, long distance–you can do on Continue reading →
Sitting Slows Metabolism – How to Not Sit Still? 10 Tips to Stop Sitting Still By Wendy Bumgardner, About.com Sitting still might be killing you. In the short run, it may be slowing your metabolism so you burn less fat when you finally get up and exercise. That is the concern of Dr. Marc T. Continue reading →