Treadmill-Workstation.com

Keeping track of steps using a pedometer while using a treadmill desk workstation Read more »

November 11th, 2008 | Tags: diet and weight loss, healty lifestyle, pedometer, Treadmill desk, Treadmill workstation, walking | Category: Metabolism, Stay fit while working, Successful Walking using Treadmill, Treadmill desk, Treadmill workstation | Comments (1)

poll by twiigs.com

yahooBuzzArticleHeadline = “What do you do to keep fit during the day? Take our poll”;

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November 3rd, 2008 | Tags: desk exercise, keep fit poll, keeping fit at work, what do you do? health and fitness | Category: Buying a treadmill, Stay fit while working | Comments (1)

First you have to have a treadmill that you can turn into a desk.
You can see my method here.
Or check out other peoples design and creative ideas here
and here.

These have been around since 2005/06 from what I have researched and companies are bringing these treadmill desk stations in to create an area where employees can [...] Read more »

October 15th, 2008 | Tags: diy treadmill desk, do it yourself treadmill desk, homemade treadmill desk | Category: Buying a treadmill, Kids getting fit, Metabolism, Standing Desk, Stay fit while working, Step Desk, Successful Walking using Treadmill, Treadmill desk, Treadmill workstation | Leave a comment

I have been using my treadmill desk workstation for over 3 months now.
I have lost 4 pounds! This is with no change to my diet and no other exercise whatsoever.
I only use it around 2-3 hours a day. Now that the novelty has worn off- I was trying to find ways to
actually speed up [...] Read more »

October 10th, 2008 | Tags: baby boomers, boring exercise, flabby arm exercise, lose weight, monotonous exercise, routine exercise, solutions, speed up Metabolism, success treadmill desk | Category: Metabolism, Stay fit while working, Step Desk, Successful Walking using Treadmill, Treadmill desk, Treadmill workstation | Leave a comment

What makes using the treadmill a success?
Simple Ways To Raise Metabolism
How would you like to learn how to raise your metabolism and turn your body into a fat burning machine? Not everyone has the same metabolism and that’s why there are those people that seem to eat anything they want and never gain a pound. [...] Read more »

October 6th, 2008 | Tags: increase metabolism, lose weight, lose weight with treadmill, Metabolism, stay fit with your treadmill, successful treadmill, treadmill, treadmill walking, use the treadmill to lose weight | Category: Metabolism, Stay fit while working, Step Desk, Successful Walking using Treadmill, Treadmill Lasting, Treadmill desk, Treadmill workstation | Leave a comment

Treadmills have become the hottest home exercise choice. According to the National Sporting Goods Association, treadmill sales have exceeded those of all other home exercise equipment.
It’s easy to understand why. Next to good shoes, a treadmill may be a runner’s best friend. Practically anything your training demands–hills, tempo, intervals, long distance–you can do on a [...] Read more »

October 5th, 2008 | Tags: Buying a treadmill, how long treadmills last, how to buy a treadmill that lasts, Step Desk, Treadmill Lasting, treadmill wear and tear | Category: Buying a treadmill, Metabolism, Stay fit while working, Step Desk, Treadmill Lasting, Treadmill desk, Treadmill workstation | Comments (3)

“I Put In 5 Miles at the Office”
(New York Times)
Treadmill desk facilitates working and working out
(phillyburbs.com)

Desk treadmill allows users to do their work while getting a workout (Detroit Free Press)

yahooBuzzArticleHeadline = “Media Sightings for our blog!”;

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October 3rd, 2008 | Tags: fitness treadmill workstation, Media articles, New York Daily News, New York Times, Treadmill desk, Treadmill workstation, walkstation | Category: Buying a treadmill, Kids getting fit, Media Sightings, Metabolism, Standing Desk, Stay fit while working, Treadmill desk, Treadmill workstation | Leave a comment

Sitting Slows Metabolism – How to Not Sit Still?
10 Tips to Stop Sitting Still
By Wendy Bumgardner, About.com
Sitting still might be killing you. In the short run, it may be slowing your metabolism so you burn less fat when you finally get up and exercise. That is the concern of Dr. Marc T. Hamilton in a [...] Read more »

October 2nd, 2008 | Tags: desk, slow Metabolism, speed up Metabolism, standing, tips to speed up Metabolism, Treadmill workstation, workstation | Category: Kids getting fit, Metabolism, Standing Desk, Stay fit while working, Treadmill desk, Treadmill workstation | Comments (3)

I have had this treadmill desk for a few months now and I have not used it as much as I planned.
But wait, I have a good excuse. I have sciatica. I had to stop running and speed walking with my friends
because it was kicking up something bad.
I get a steroid shot about once every [...] Read more »

October 1st, 2008 | Tags: diy treadmill desk, DIY treadmill workstation, progress using treadmill workstation, Treadmill desk, Treadmill workstation | Category: Stay fit while working, Treadmill desk, Treadmill workstation | Leave a comment