Creating variety while using the treadmill, using weights to increase your metabolism

I have been using my treadmill desk workstation for over 3 months now.

I have lost 4 pounds! This is with no change to my diet and no other exercise whatsoever. I only use it around 2-3 hours a day. Now that the novelty has worn off- I was trying to find ways to actually […]

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October 10th, 2008 | Tags: , , , , , , , , | Category: Metabolism, Stay fit while working, Step Desk, Successful Walking using Treadmill, Treadmill desk, Treadmill workstation | Leave a comment

Sitting Slows Metabolism – How to Not Sit Still? Use a standing desk or treadmill desk

Sitting Slows Metabolism – How to Not Sit Still? 10 Tips to Stop Sitting Still

By Wendy Bumgardner, About.com

Sitting still might be killing you. In the short run, it may be slowing your metabolism so you burn less fat when you finally get up and exercise. That is the concern of Dr. Marc T. […]

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October 2nd, 2008 | Tags: , , , , , , | Category: Kids getting fit, Metabolism, Standing Desk, Stay fit while working, Treadmill desk, Treadmill workstation | Leave a comment