Save yourself from ’sitting disease’… use a stand up desk (which comes with built in treadmill)
‘Over the last 150 years, we’ve become chair-imprisoned. We are behind a screen all day at work. We are in a car or bus getting to and from work. And in the evening, we are in a chair watching television or surfing the Internet,’ Dr Levine said. ‘We’ve gone from being on our legs all day to being on our bottoms all day.’ Read more »
Why do some people who consume the same amount of food as others gain more weight? Read more »
Get aerobic exercise using your treadmill but not using your hands.
How to lose weight with your treadmill workstation desk. Read more »
Keeping track of steps using a pedometer while using a treadmill desk workstation Read more »
First you have to have a treadmill that you can turn into a desk.
You can see my method here.
Or check out other peoples design and creative ideas here
and here.
These have been around since 2005/06 from what I have researched and companies are bringing these treadmill desk stations in to create an area where employees can [...] Read more »
I have been using my treadmill desk workstation for over 3 months now.
I have lost 4 pounds! This is with no change to my diet and no other exercise whatsoever.
I only use it around 2-3 hours a day. Now that the novelty has worn off- I was trying to find ways to
actually speed up [...] Read more »
What makes using the treadmill a success?
Simple Ways To Raise Metabolism
How would you like to learn how to raise your metabolism and turn your body into a fat burning machine? Not everyone has the same metabolism and that’s why there are those people that seem to eat anything they want and never gain a pound. [...] Read more »
Treadmills have become the hottest home exercise choice. According to the National Sporting Goods Association, treadmill sales have exceeded those of all other home exercise equipment.
It’s easy to understand why. Next to good shoes, a treadmill may be a runner’s best friend. Practically anything your training demands–hills, tempo, intervals, long distance–you can do on a [...] Read more »
“I Put In 5 Miles at the Office”
(New York Times)
Treadmill desk facilitates working and working out
(phillyburbs.com)
Desk treadmill allows users to do their work while getting a workout (Detroit Free Press)
yahooBuzzArticleHeadline = “Media Sightings for our blog!”;
http://treadmill-workstation.com/2008/10/03/media-sightings-for-our-blog/ Read more »
Sitting Slows Metabolism – How to Not Sit Still?
10 Tips to Stop Sitting Still
By Wendy Bumgardner, About.com
Sitting still might be killing you. In the short run, it may be slowing your metabolism so you burn less fat when you finally get up and exercise. That is the concern of Dr. Marc T. Hamilton in a [...] Read more »
