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Sitting is dangerous for your health

The average worker spends over five hours and 40 minutes sitting at their job every day and a new study says it’s bad for your health, with some claiming the long-term effects of sitting can be as bad as smoking. Dr. Michael Jensen, from the Mayo Clinic, joined KDKA Radio’s Larry Richert and John Shumway […]

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Sitting all day is bad for your health! What to do about it.

Don’t just sit there. Really From the LA Times: The chair is out to kill us,’ a Mayo doctor says. Several studies point to the health risks of too much sitting. “Prolonged sitting is not what nature intended for us,” says Dr. Camelia Davtyan, clinical professor of medicine and director of women’s health at the […]

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Sitting down can cause long term damage to your health

A study of Australian office workers in the journal Human Factors in 2009 found that people perform best at computer tasks when sitting. Standing reduced their work-rate slightly — while walking around while working had an even worse impact. Asking staff to swap their chairs for stability balls does not help, either. These are designed […]

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Treadmill Workstation still getting press around the world

Save yourself from ‘sitting disease’… use a stand up desk (which comes with built in treadmill)
‘Over the last 150 years, we’ve become chair-imprisoned. We are behind a screen all day at work. We are in a car or bus getting to and from work. And in the evening, we are in a chair watching television or surfing the Internet,’ Dr Levine said. ‘We’ve gone from being on our legs all day to being on our bottoms all day.’

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Sitting can be lethal, any movement counts

Why do some people who consume the same amount of food as others gain more weight?

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Aerobic exercise and the Treadmill, another way to get healthy

Get aerobic exercise using your treadmill but not using your hands.
How to lose weight with your treadmill workstation desk.

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Using a pedometer to see how far you are walking

Keeping track of steps using a pedometer while using a treadmill desk workstation

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Ideas for getting started with your treadmill desk walker.

First you have to have a treadmill that you can turn into a desk. You can see my method here. Or check out other peoples design and creative ideas here and here. These have been around since 2005/06 from what I have researched and companies are bringing these treadmill desk stations in to create an […]

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Creating variety while using the treadmill, using weights to increase your metabolism

I have been using my treadmill desk workstation for over 3 months now. I have lost 4 pounds! This is with no change to my diet and no other exercise whatsoever. I only use it around 2-3 hours a day. Now that the novelty has worn off- I was trying to find ways to actually […]

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Successfully using your Treadmill, simple ways to increase your metabolism

What makes using the treadmill a success? Simple Ways To Raise Metabolism How would you like to learn how to raise your metabolism and turn your body into a fat burning machine? Not everyone has the same metabolism and that’s why there are those people that seem to eat anything they want and never gain […]

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