Treadmill-Workstation.com

Get aerobic exercise using your treadmill but not using your hands.
How to lose weight with your treadmill workstation desk. Read more »

January 24th, 2009 | Tags: aerobic treadmill, gripping causes pain, hands off walking | Category: Lose weight with treadmill desk, Successful Walking using Treadmill, Treadmill desk, Treadmill workstation | Leave a comment

Keeping track of steps using a pedometer while using a treadmill desk workstation Read more »

November 11th, 2008 | Tags: diet and weight loss, healty lifestyle, pedometer, Treadmill desk, Treadmill workstation, walking | Category: Metabolism, Stay fit while working, Successful Walking using Treadmill, Treadmill desk, Treadmill workstation | Comments (1)

These treadmill weight loss tips are a great way to help you shed a few pounds and shape up. A treadmill is designed for the most natural form of exercise which is walking. You don’t need any special skills to use these machines because if you can walk, you can exercise on a treadmill.
Treadmill weight [...] Read more »

November 3rd, 2008 | Tags: add a treadmill to your diet, fitness treadmill workstation, lose weight with a treadmill, Treadmill desk, treadmill weightloss | Category: Lose weight with treadmill desk, Successful Walking using Treadmill, Treadmill workstation | Comments (2)

Cardio Gym Workouts: 30-Minute Treadmill
Intervals

This cardio workout will help you bust boredom and burn more calories by changing your speed, resistance and/or incline throughout the workout. You’ll alternate intensity intervals where you’ll work at a high intensity along with recovery intervals. Increase or decrease the speed and/or duration of each [...] Read more »

October 29th, 2008 | Tags: fitness treadmill workstation, lose weight with treadmill, treadmill workout | Category: Metabolism, Successful Walking using Treadmill, Treadmill workstation | Leave a comment

First you have to have a treadmill that you can turn into a desk.
You can see my method here.
Or check out other peoples design and creative ideas here
and here.

These have been around since 2005/06 from what I have researched and companies are bringing these treadmill desk stations in to create an area where employees can [...] Read more »

October 15th, 2008 | Tags: diy treadmill desk, do it yourself treadmill desk, homemade treadmill desk | Category: Buying a treadmill, Kids getting fit, Metabolism, Standing Desk, Stay fit while working, Step Desk, Successful Walking using Treadmill, Treadmill desk, Treadmill workstation | Leave a comment

I have been using my treadmill desk workstation for over 3 months now.
I have lost 4 pounds! This is with no change to my diet and no other exercise whatsoever.
I only use it around 2-3 hours a day. Now that the novelty has worn off- I was trying to find ways to
actually speed up [...] Read more »

October 10th, 2008 | Tags: baby boomers, boring exercise, flabby arm exercise, lose weight, monotonous exercise, routine exercise, solutions, speed up Metabolism, success treadmill desk | Category: Metabolism, Stay fit while working, Step Desk, Successful Walking using Treadmill, Treadmill desk, Treadmill workstation | Leave a comment