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Archive for Successful Walking using Treadmill

Treadmill Workstation still getting press around the world

Save yourself from ‘sitting disease’… use a stand up desk (which comes with built in treadmill)
‘Over the last 150 years, we’ve become chair-imprisoned. We are behind a screen all day at work. We are in a car or bus getting to and from work. And in the evening, we are in a chair watching television or surfing the Internet,’ Dr Levine said. ‘We’ve gone from being on our legs all day to being on our bottoms all day.’

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Aerobic exercise and the Treadmill, another way to get healthy

Get aerobic exercise using your treadmill but not using your hands.
How to lose weight with your treadmill workstation desk.

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Using a pedometer to see how far you are walking

Keeping track of steps using a pedometer while using a treadmill desk workstation

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Treadmill Weight Loss Tips, can you lose more weight using a treadmill?

These treadmill weight loss tips are a great way to help you shed a few pounds and shape up. A treadmill is designed for the most natural form of exercise which is walking. You don’t need any special skills to use these machines because if you can walk, you can exercise on a treadmill. Treadmill […]

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Break up boredom with cardio workouts using your treadmill.

Cardio Gym Workouts: 30-Minute Treadmill Intervals This cardio workout will help you bust boredom and burn more calories by changing your speed, resistance and/or incline throughout the workout. You’ll alternate intensity intervals where you’ll work at a high intensity along with recovery intervals. Increase or decrease the speed and/or duration of each interval according to […]

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Ideas for getting started with your treadmill desk walker.

First you have to have a treadmill that you can turn into a desk. You can see my method here. Or check out other peoples design and creative ideas here and here. These have been around since 2005/06 from what I have researched and companies are bringing these treadmill desk stations in to create an […]

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Creating variety while using the treadmill, using weights to increase your metabolism

I have been using my treadmill desk workstation for over 3 months now. I have lost 4 pounds! This is with no change to my diet and no other exercise whatsoever. I only use it around 2-3 hours a day. Now that the novelty has worn off- I was trying to find ways to actually […]

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Successfully using your Treadmill, simple ways to increase your metabolism

What makes using the treadmill a success? Simple Ways To Raise Metabolism How would you like to learn how to raise your metabolism and turn your body into a fat burning machine? Not everyone has the same metabolism and that’s why there are those people that seem to eat anything they want and never gain […]

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