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Keeping track of steps using a pedometer while using a treadmill desk workstation Read more »

November 11th, 2008 | Tags: diet and weight loss, healty lifestyle, pedometer, Treadmill desk, Treadmill workstation, walking | Category: Metabolism, Stay fit while working, Successful Walking using Treadmill, Treadmill desk, Treadmill workstation | Comments (1)

“I Put In 5 Miles at the Office”
(New York Times)
Treadmill desk facilitates working and working out
(phillyburbs.com)

Desk treadmill allows users to do their work while getting a workout (Detroit Free Press)

yahooBuzzArticleHeadline = “Media Sightings for our blog!”;

http://treadmill-workstation.com/2008/10/03/media-sightings-for-our-blog/ Read more »

October 3rd, 2008 | Tags: fitness treadmill workstation, Media articles, New York Daily News, New York Times, Treadmill desk, Treadmill workstation, walkstation | Category: Buying a treadmill, Kids getting fit, Media Sightings, Metabolism, Standing Desk, Stay fit while working, Treadmill desk, Treadmill workstation | Leave a comment

Sitting Slows Metabolism – How to Not Sit Still?
10 Tips to Stop Sitting Still
By Wendy Bumgardner, About.com
Sitting still might be killing you. In the short run, it may be slowing your metabolism so you burn less fat when you finally get up and exercise. That is the concern of Dr. Marc T. Hamilton in a [...] Read more »

October 2nd, 2008 | Tags: desk, slow Metabolism, speed up Metabolism, standing, tips to speed up Metabolism, Treadmill workstation, workstation | Category: Kids getting fit, Metabolism, Standing Desk, Stay fit while working, Treadmill desk, Treadmill workstation | Comments (3)

I have had this treadmill desk for a few months now and I have not used it as much as I planned.
But wait, I have a good excuse. I have sciatica. I had to stop running and speed walking with my friends
because it was kicking up something bad.
I get a steroid shot about once every [...] Read more »

October 1st, 2008 | Tags: diy treadmill desk, DIY treadmill workstation, progress using treadmill workstation, Treadmill desk, Treadmill workstation | Category: Stay fit while working, Treadmill desk, Treadmill workstation | Leave a comment

The Difference Between Home Treadmills vs. Health Club Treadmills

From Fred Waters
A treadmill for commercial use must stand constant daily usage. Generally they are built like a tank. A treadmill for home use is a whole different story. Rather than running for 10 hours a day, it may only get used several hours a week. These [...] Read more »

September 27th, 2008 | Tags: desk, good treadmills, hardy, lasting, lose weight, treadmill wear and tear, Treadmill workstation | Category: Buying a treadmill, Kids getting fit, Stay fit while working, Treadmill desk, Treadmill workstation | Leave a comment

My son is in the 5th grade. He is a video game kid. He loves the Wii, Sony Playstation, and his Nintendo DS.
I enjoy playing those with him myself. Neither of us is into exercise. We tried to get him into soccer, baseball,
and we go boating and knee boarding, but he likes to sit on [...] Read more »

September 25th, 2008 | Tags: easy fitness, fast easy way to stay fit, fit while working, fun fitness, kids fitness, lose weight, treadmill workdesk, Treadmill workstation | Category: Kids getting fit, Standing Desk, Stay fit while working, Treadmill desk, Treadmill workstation | Leave a comment

Well, I started this blog about 3 months ago. I had it going pretty well and then I got hacked and I kept meaning to repost all my work and I didn’t.
So imagine my surprise when I am perusing a gossip website, (dlisted) under the Sept 23rd Tuesday, and he has treadmill workstations for [...] Read more »

September 24th, 2008 | Tags: dlisted, exercise workstation, nyt article, office treadmill desk, Treadmill desk, Treadmill workstation, workout | Category: Standing Desk, Treadmill desk, Treadmill workstation | Leave a comment

My first words of wisdom on using your new treadmill desk would be this,
do not walk six miles your first day.
I did that and my legs hurt the next day, my knees hurt and I was walking like an old lady (not there is anything wrong with that).
Since I usually go full speed ahead with [...] Read more »

August 26th, 2008 | Tags: caution, diy treadmill desk, fit and health, over exercising, Treadmill workstation | Category: Stay fit while working, Treadmill desk, Treadmill workstation | Comments (5)