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Archive for Holidays

Tips to help jumpstart your weight loss in the New Year!

Tips to jump start your weight loss resolutions this New Years, change your habits and change your life, lose weight for good this year!


I have an ulcer? No maybe just gas.. Holidays and food problems.

Ulcers at the holidays, how fun. Several ideas for treating them and how to avoid them.
(or maybe just bad gas?)


6 Steps (tips) to help you avoid Holiday Weight Gain

The holidays don’t have to wreck all of your weight loss progress. Sure there are temptations around every corner but you can tackle them with a few sure-fire strategies. Here are some tips to keep you on track during the holidays so you can enjoy and still manage your weight.


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